Anna is a committed yoga practitioner and trauma-informed yoga facilitator.
Her teaching focuses on the connection with breath and physical sensations in the body to build intimacy with the Self. She works to create a non-judgmental space for mindful exploration of the body and soul. She has been practicing yoga for over ten years and considers her practice vital to her mental, physical and spiritual well-being.
Anna's classes are accessible to all body types and yoga experiences, providing options for modification and supported by the use of props.
Practice with Anna Online
Join Anna every Thursday at 12:30pm for a 45 minute slow flow practice via Zoom.
These classes are free, however if you are well-resourced to do so, you are invited to make a donation. 75% of the profits from these sessions go to a support vulnerable communities affected by Covid-19.
Join the session here
For a pre-recorded session with Anna of around 30 minutes of movement, a slow meditation to start and a body scan to finish, visit Vinny at Home.