Anna is a committed yoga practitioner and trauma-informed yoga facilitator.
Her teaching focuses on the connection with breath and physical sensations in the body to build intimacy with the Self. She works to create a non-judgmental space for mindful exploration of the body and soul. She has been practicing yoga for over ten years and considers her practice vital to her mental, physical and spiritual well-being.
Anna's classes are accessible to all body types and yoga experiences, providing options for modification and supported by the use of props.
Practice with Anna Online
Tuesday Evening 6:30pm Slow Flow (60min)
During the 6 week lockdown, join Anna for an online 60 minute practice via Zoom. This session will be a hatha style slow flow incoporating breath with movement and plenty of spaciousness to lead into rest.
Although slow, some movements may become more dynamic and you are invited to listen to your own body and to rest or take options as much as you need.
Secure your space here
Pay As You Feel Class - Thursday Lunchtime 12:30pm Slow Flow (45 min)
Join Anna every Thursday at 12:30pm for a 45 minute slow flow practice via Zoom.
These classes are free, however if you are well-resourced to do so, you are invited to make a donation. 75% of the profits from these sessions go to a support vulnerable communities affected by Covid-19.
Register for this session here
If you'd like to make a donation, you can do so here